82818

MetCon// 

15:00 AMRAP

3 Forward Rolls

5 Wall Walks

7 Box Jump 30/24 (no rebounding) 

**yes you read forward rolls correctly! 3 burpees to scale.

here is a picture of a healthy dinner

 

IMG_4834.JPG


Meat and vegetables- Salmon and garden greens

Some fruit- grapes radishes peppers in the salad

little starch- one ear of corn

and I don’t see any sugar

Devin JonesComment