7318

MetCon// 

16:00 AMRAP

6 Handstand step up to a 45# plate

15 AbMat Sit-Up

15 Air squats

4th of July Schedule// 

5am, 6am adults and teens, 8:30am adults and teens, Noon, 3pm, 4pm

The WOD will be the Hero WOD “Gallant” Which can be done solo or in partners. Also we’ll have a non-running version.