52818 Memorial Day Murph

Hours// 7am-10am  3pm-6pm BBQ after. No teens class, no kids class

This WOD is significant because of the sentiment and tradition, but as far as the physical stimulus, it is just a normal workout. If you typically work out on a Monday and you’re in town, there’s really no good excuse for skipping! Normally on a Monday, you’d come in to work out, and if you need scaling, we scale. Tomorrow there will be 3 different scaling versions of Murph to choose from. 

Here is the Rx version of MURPH

MetCon// 

Murph

For Time

Run 1 Mile

100 Pull-Ups

200 Push-Ups

300 Air Squats

Run 1 Mile

- the Rx+ version will be with a 20/14# weight vest