31618

MetCon//

Open Workout 18.4

For time - "Dianne" which is 21-15-9 Deadlifts @ 225/155 and Handstand Push ups, then 21-15-9 Deadlifts @ 315/205 with a 50ft handstand walk after each set of deadlifts- 9:00 time Cap

The scaled version is For time: 21-15-9 Deadlifts @ 135/95 and Hand-release Push ups, then 21-15-9 Deadlifts @185/135 with a 50ft handstand walk after each set of deadlifts- 9:00 time Cap

If you plan on either judging or doing this workout as Rx, then please read the workout description and movement standards before coming to the gym. We'll remind everyone, but there are a lot of details. An entire class hour could be spent answering questions, but this is all open source common knowledge stuff that you should try to understand before coming in!