22618 18.1 Stuff

MetCon// 

7 rounds as fast as possible

14 Deadlift  

10 Strict Press

95/65

 

Your scores for 18.1 are due at 5pm Monday! If you didn’t know how to submit your scores already, go to games.crossfit.com and just find the link that says “submit scores”. Recording your score on Zen Planner is not You can still redo the workout on Monday and even during the normal class. If you’re going to redo the open wod, don’t do the normal Monday workout too. Also it would be most helpful if you found a judge for your your redo! 

 

Devin JonesComment