1128-1130

Whoa! Sorry i’ve Dropped the ball on posting the programming this week.

Wednesday// MetCon

4:00

Run 400m

AMRAP Deadlift 225/135

rest 3:00

4:00

Run 400m

AMRAP Handstand Push-Ups

Rest 3:00

4:00

Run 400m

AMRAP Burpees 

Thursday// Heavy Day

1rm Squat Snatch

4x3 Tempo Front Squat

Friday//  Running 

Run 5k for Time