111218-111718

Monday// Normal Schedule all day

”The Chief” 

Tuesday//

As Many Reps as Possible

1:00 Dumbell Jerk

1:00 Rowing Cals

1:00 AbMat Sit Up

2:00 DB Jerk

2:00 Rowing Cals

2:00 AbMat Sit Up

1:00 DB Jerk

1:00 Towing Cals

1:00 AbMat Sit up

Wednesday//

 Sumo Deadlift

3-3-3-3-3 Building

Thursday// 

Every 4:00 for 6 sets

Sprint 1/2 Lap

Friday// 

For Time  

Run 2 laps

75 Air Squats

Run 1 Lap