10.29-11.2

In 4 years of programming, I’m always excited for the upcoming week after Mac and I hash out the programming! Are you excited to come train this week? You should be! I Am! 

Monday// Heavy Day 1

Power Clean 

3-3-3-3-3-3 @ 1 working weight

Tuesday// 

CrossFit Open WOD 17.5 

Wednesday// 

For Time

Row 500m

30 Pull-ups

Run 500m

30 Toes to Bar

50 American Kettlebell Swings 53/44

30 Box Jump

Thursday// Heavy Day 2

Jerk from the rack

6-5-4-3-2-1  

Friday// 

5 Rounds For time  

10 Front Squat 155/95

10 Handstand Push Ups