7.17-7.21

We're officially moving Saturday, but will be moving this and that over all week so please: 1. Check the lost and Found 2.  clear out the Cubby space you are occupying. 3. Take home your cups and shaker bottles. 

Monday//

For time: 

21-15-9 Rowing and Thrusters 95/65

Tuesday// 

5 Rounds for Time

Run 400m

10 Floor Press 135/95

10 Box Jumps 30/24

Wednesday//

Hang Power Snatch 3-3-3-3

Push Jerk 3-3-3-3

Hang Power Clean 3-3-3-3

Thursday// 

Run 400m x 8

Rest :90 between efforts and record total time

Friday// 

TBA