6.27.17

8:30am class is switched to 7:30am, just for today (Tuesday)//

Weightlifting//

Front Squat

3-3-3-3-3-3 (compare to "Front Squat 3's") 

Back Rack Walk Outs //

3 sets of at least 10 seconds. As heavy as you are brave! 

  To Check on your previous front squat load//

go to "workouts" in the sidebar menu

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Select "Library"  and search "front squat"

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Select "Front Squat 3's" you may have to scroll down a bit to find it. 

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Devin JonesComment