3.15.17

HCF

MetCon//

For Time

20 Burpees

40 Hand Release Push Up

60 Box Jump

80 Ab-Mat sit up

100 Air squat

*Along with each movement, complete two rope climbs (10 total). You must complete two rope climbs before moving on to the next movement and the rope climbs can be completed at any time during the set.

New You

MetCon

5 rounds for total reps

:30 Wall Ball Push Press

:30 Front Squat

1:00 rest