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“Scrooge”

Deadlift 1rm

3x [5 GHR+20 Hip extension] 

1x100m sandbag hug carry 100/80

1x100m DB farmers carry 60/50

1x100 sled push 90/90

1x100 Oblique Crunch / Side

Devin JonesDecember 20, 2017Comment
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Devin JonesDecember 20, 2017
We’re all adults and we’re all difficult to buy gifts for! You can make things really easy on your friends and family with these ideas! 1. harvestcrossfit.com/swag - Free Shipping! T-shirts, sweatshirts, sports bras, tank tops! ordering f
Need to get more limber? (We know the answer is yes 😉) Everyone’s welcome! Register at HarvestCrossFit.com!
BLACK FRIDAY 🖤 Next year’s you will thank you for taking steps toward health, AND for the free tshirt! 🤩 Sign up in Zen Planner or at HarvestCrossFit.com!
Join us for Power Flow Yoga on 11/7 @ 7pm! The practice is designed to empower you and be easily modified to all levels of experience. It’ll be a fun way to learn about the heart and mission of Compassion First! *Donation of any amount encoura
Congratulations to the record-breaking October Committed Club! Let’s see if we can outdo ourselves in November! Check in at least 16 times in November to be in the Committed Club and be entered to win a prize!🌟 Ryan Girres has earned our Memb
This class is for Beginners! Come learn the basics of CrossFit with other Beginners and get it done on your lunch break! We’re here to teach you and equip you with the knowledge to participate in our daily classes! learn more at HarvestCrossfi
Free CrossFit Class! Join us this Saturday to get a taste of what Harvest is like! Class starts at 8:30am, so please arrive a few minutes early to meet the owners!
 

Located in Dallas, Oregon, right on Main Street!

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