11617//

MetCon// 

Heavy “Grace” 

Comp Advice 1// don’t eat or drink something new. Saturday is not the day to try your dad’s secret pre-workout or Misty’s double organic cold pressed free trade fiber bomb. There aren’t magic go hard-pills and if there are, Saturday isn’t the day to experiment! More tips like this comin’ all week.

Also, I’m told that the 5am and 6am crews should just park on the street like normal even on Tuesday and Friday. The Sweeper made a complaint about cars on the street, but he was talking about the other exercise businesses. He gets our street done first!