Week of 1.30-2.4

Monday// 

For time

Row 1500m

6 Rounds of  

12 Hand Release Push Ups

10 power cleans 135/95

Tuesday// 

Running- Every 2 minutes for 20 Minutes- run 1.5 parking lot shuttles

Wednesday// 

"Fran" 

Thursday// 

Heavy Day- Banded Box Squats

Friday// 

12 Minute MRAP

2 Over the bar burpees

2 Push Jerk

20 Double Unders

4 OTB Burpees

4 Push Jerk

20 Double Unders

6 OTB Burpees

6 Push Jerk

20 Double Unders

*add two burpees and jerks to each round