9.2.16

Time to find a new partner already! We're nearly half way through this challenge, and I hope you are learning things about yourselves and your eating habits. You guessed it! Week 4 is Fats! We're rounding out our macronutrients with the final piece. More details to come tomorrow. 

Workout// 

5 Times// 

1:30 Max effort row

Devin JonesComment