It's gonna be a hot one!

Have you been drinking your water?! Make sure to have a coach sign off on your possible 7 points each day this week!

Did you buy a 2-Test package for the Bod Pod last month? Well make sure you sign up for your second appointment! It's in less than a week and a half and we are going to open up the time slots to the New You Ladies on Monday. Get your slot scheduled before they're all gone! If you haven't yet done a Bod Pod test and want to, you can sign up at bodpodpros.com for a 1X test for $40. Check out their website for more info about the Bod Pod! 

Tabata

Push Ups

Sit Ups

Air Squats

Handstand Hold