Wednesday 8.24.16

I forgot to say this last night, but those of you who are keeping track of your protein the old school way (a notepad and Google) may want to upgrade to an app on your phone. It's going to be less time consuming and even more necessary when we move into next week's focus! We like My Fitness Pal and the Lose It apps. 

Sign up for your Bod Pod time slot before they're all nabbed! Use your email to redeem your gift certificate you bought or pay $40 for your first reading. Bodypodpros.com

HEAVY DAY! 

Complete 3 Power Cleans every 2 minutes for 20 minutes.