7.29.16

MetCon// 

-Row 500m, 30 Toe to Ring

-Row 500m, 30 Push Up

-Row 500m, 30 Pull Up

-Row 500m, 30 Air Squat

*rest as needed between couplets

*4:00 Cap per couplet

*if you don't finish a couplet in the time cap, your score is 4:00 + 1 second per rep left over

*record each time individually