3.16.16 Workout

MetCon

For time// 

1 round of:

Run 450m (1 lap)

20 Front Squats 135/95

20 Pull-ups

2 Rounds of:  

Run 300m (1/2 Lap)

10 Front Squats

10 Pull-ups

3 Rounds of:

Run 134m (out the back door to the sidewalk and back in the back door) 

5 Front Squats

5 Pull-ups

 ---35 minute time-cap---