3.10.16 Thursday Workout!

BWC//  10 Min As many Quality reps as possible

5 Strict Pull-ups- weighted if possible 

Handstand- hold, taps, walking practice

:30 Boat Pose

Skill//

Kipping Pull-ups or Butterfly Pullups

MetCon//  

TABATA- traditional scoring

LUNGES

SIT-UPS

BURPEES