2.24.16 Workout

MetCon// Monostructural, Weightlifting, Gymnastics

...if you would like to do this workout as prescribed, know your bar weight before coming to class!

For Time

Row 40 Calories

Then 4 rounds of 

10 Dead Lift @ 60% of your bodyweight

10 Shoulder to Overhead @ 60% of your bodyweight

Then 40 Over the Bar Burpees