12.22.16

"The 12 Days of Christmas" this is a very fun workout and most Gyms have their own version! This is our 3rd annual! 

As you can see, there are a lot of movements and not necessarily easy movements either. We can typically handle coaching new athletes on any given day because of the time we allow for coaching, but there are just too many movements to safely coach a green athlete through as well as explore scaling options. So please do not bring your friends, drop ins or kids visiting for the holiday; they won't be allowed to work out. Sorry and thanks for understanding. HCF only.