Week of 11.14-11.19

Monday- MetCon//  

21-15-9 Backsquat 135/95

3-2-1 Legless Rope Climb (regular rope climbs or 21-15-9 jumping towel pull-ups to scale)

Tuesday- MetCon//

40 minute AMRAP

Run 400m

25 KB swings 53/35

10 Burpees

Wednesday- Heavy Day// Bench Press

Thursday- MetCon// "Isabel" look it up

Friday- MetCon// "Annie"  Look it up

Cherry picking slows down your progress!

-Common sense