10.3.16

If we haven't told you already, or if you haven't heard it from us at all-- we don't say it enough really. We really love the community and culture that you guys have created at HCF. And its important for each of you to know that whenever you show up and participate, just your presence greatly enriches someone else's experience and therefore fitness. We can confidently say that when you are here, someone's day is made brighter and you are a big reason why someone loves to show up and work out every day! So when you're feeling tired or uninspired, remember that someone else will benefit from your choice to come in and work out!

HCF// Heavy Day

Overhead Squat 

3-3-3-3-3-3 @1 working weight- Compare to 5.26.16

New You// MetCon

21-15-9 Sumo Deadlift High Pull - Air Squats