Thursday 9.17.15//

Bodyweight Conditioning- 3 rounds, not timed// :45 HS hold OR 5 HSPU, 5 Strict Pullups, 1 gym length of Crab Walk

Metabolic Conditioning// Weightlifting and Gymnastics

for time

20 Toes to Bar

20 Sumo Dead Lift High Pull 95/65

20 Box Jump 20/20

15 TTB

15 SDLHP 115/75

15 Box Jump 24/24

10 TTB

10 SDLHP 135/95

10 Box Jump 30/30