Friday Funday! 8.7.15//

Heavy Day//

Back Squat Medley

As many reps as possible at each weight. Rest as needed

Men's Rx 225-155-95

Women's Rx 135-95-55

Men's Scaled 185-135-95

Women's Scaled 115-85-55

If you think your 1rm is lower than the starting weight, we'll give you a special weight to begin at! No Worries!