The week of 8.17-8.21//

What if you had the entire week's programming to look forward to? Here you go, but I'm not sure If I'll do this often.

Monday// Monostructural conditioning and Weight Lifting

10 Minute AMRAP

20 Double Unders

10 Thrusters (95/65)

Tuesday// Monostructural Conditioning, Weight Lifting, and Gymnastics

3 Rounds for time

Run 400m

14 Deadlifts (bodyweight)

6 Chest to Bar Pullups

Wednesday// Weight Lifting (heavy day)

Front Squat with 4 second pause

3-3-3-3-3-3

Thursday// Monostructural

For Time

Run 2 Miles

Friday// Weight Lifting and Gymnastics

The benchmark "Fran"