Wednesday 8.12.15// MetCon A. // Weight lifting, GymnasticsFor time 21-15-9KB Swings - BurpeesMetCon B.// Mono-structuralFor Time 100 Double Unders (4:1 scale) Devin JonesAugust 11, 2015Comment Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes