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Thursday Workout 6.4.15//

MetCon//

3 Rounds For Total Working Time:

Row 500m/24 Wall Balls

Rest as needed

Row 500m/18 Wall Balls

Rest as needed

Row 500m/11 Wall Balls

*5 Burpee Penalty for breaking on the Wall Ball

Devin JonesJune 3, 2015Comment
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Devin JonesJune 4, 2015
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Devin JonesJune 2, 2015
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