Wednesday 6.10.15

Sorry for the late blog ya'll!

running//

"I should have ran faster!"

For Total Time:

1. Run ____________________

-rest 2 min-

2. Run____________________

-rest 2 min-

3. Run____________________

- rest 2 min - 

4. Run ____________________

- rest 2 min -

5. Run ____________________

=3km 

After each interval, the next rout will be released! Each interval is less than 800m, so they should be fast paced. And no interval is long enough to catch someone if you fall behind.