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Wednesday 5.27.15

Tabata// For Total Reps

Russian KB swings 53/53

rest 1 Minute

Rowing Calories

Rest 1 Minute

Box Jump

Rest 1 Minute

Ab Mat Hyper extensions

Rest 1 Minute

Burpees

Everyone will end on burpees

 

Devin JonesMay 26, 2015Comment
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Devin JonesMay 27, 2015
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Tuesday 5.26.15

Devin JonesMay 25, 2015
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Located in Dallas, Oregon, right on Main Street!

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