4.17.15 The most confusing workout mode ever? possibly//

MetCon//

For Total Reps out of a possible 360- If ever the time catches you before you complete the section of work, your workout is finished.

0:00-4:00 - 40 Wall Balls

4:00-8:00 - 40 Lunges

8:00-12:00- 2 rounds of 10 Wall Balls and 10 Lunges

12:00-15:00- 40 WB

15:00-18:00 40 Lunges

18:00-21:00 2 Rnds 10 WB and 10 Lunges

21:00-23:00 40 WB

23:00-25:00 40 Lunges

25:00-27:00 2 Rnds 10 WB and 10 Lunges

well that was a mouthful! get it?! Your score is ____/360. 360 is a perfect score