2.12.15 Thursday Workout//

BWC// 3 rounds not for time// 10 Chest to Bar Pullups & :30 Handstand Hold

MetCon//

For Time

10 Overhead Squats 95/65

10 Strict Press 95/65

20 Front Squats 95/65

20 Push Press 95/65

30 Back Squats 95/65

30 Push Jerk 95/65