12.10.15 HEAVY DAY!! Whoo!!!

A little breathe-hard in the warmup then... 

Weightlifting// 

Pause back squats-4 second pauses

4-4-4-4-4-4

Why paused you ask? A. This is another way to develop a rock of a trunk B. increase our strength from a static position C. Whenever we can make a movement more potent without increasing the load, we're beating up our bodies just a little less!

Love you guys! Keep up the great work!