12.4.15 heavy day

Once in a blue moon, heavy day arrives twice a week//

Weight Lifting//

A. EMOM 12 

3 Power Clean + 3 Push Jerk

B. 1RM Power Clean and Push Jerk 

I don't know about you guys, but I'm tired of people asking me how much I bench and not having an answer. So after 6:30 Class- gentlemen- join me in a 1rm Bench press session followed by a pint at the taphouse! - Devin