Friday 12.18.15 Workout

MetCon//

4 Min AMRAP

12 Hang Power Snatch75/45 & 10 Toes to Bar

If you complete 66 Reps (3 rounds), Stop. Then From 4-8 minutes

AMRAP- 12 Power Snatch/ 10 Toes to Bar

If you complete 66 more rounds, continue on from 8-12 minutes. 

*Continue until you aren't able to complete 3 rounds within the 4 minutes.

*If you are unable to complete 3 rounds in the first 4 minutes, continue on into the 4-8 minutes, but stop at 8 minutes. This workout is at least 8 minutes, but as long as you can handle after that.