Friday 11.6.15//

Metabolic Conditioning//

12 Minutes

buy in: 21-15-9 Wall Balls and Push Ups

...then AMRAP

10 Toe to bar

12 Front rack lunge 95-65

Remember// No Saturday Class this weekend. Come do some high intensity community at the Fairgrounds in Salem Saturday to watch Mac, Leigh, and Lisa Kick some butt!