Friday Workout 10.2.15//

Weightlifting MetCon//

For Time//

40 Deadlifts @ bodyweight

+ or - 2 seconds for every pound below or above your bodyweight on the bar.

Example// Phil weighs 200# and uses 185# for the workout. His time is 3:00. The adjusted time is 200-185=15 x 2 seconds. 3:30