Friday 1.8.15//

MetCon//

with a running clock:

From 0:00-9:00// Run 3 Laps

From 9:00-19:00//  Complete 3 Rounds of 10 Pull Ups & 10 Thrusters (95/65)

From 19:00-29:00// 10 Min AMRAP of Run 1 Lap, 10 Pull Ups, 10 Thrusters