Thursday Workout 9.4.14// I guarantee you have never seen this rep scheme!!!

Warmup// Pose running drills

Extended Mobility// t-spine// shoulder girdle// p-chain

Conditioning//

For time---Each round subtract 1 movement, Double Unders 3:1 scale

20 TTB- 20 Burpees- 20 KB Swings- 20 Situps- 20 Double Unders

20 Burpees- 20 KB Swings- 20 Situps- 20 Double Unders

20 KB Swings- 20 Situps- 20 Double Unders

20 Situps- 20 Double Unders

20 Double Unders