Tuesday 12.2.14// Don't forget to pick up a December News Letter...Devin WILL forget to remind you!!!!

CrossFit

BWC//

4 Rounds Not timed

up to 10 ring dips//box scale

ME Hanging L-sit

MetCon//

Row 500m for time x 4 w/ full recovery

RRFP

BBG//

12 Min EMOM

2 hang squat cleans+2 Jerks

Plyo//

30 Box Jumps (24/20)

MetCon//

Row 500m for time x 4 w/full recovery