Thursday 11.6.14// Everyday-Warrior week 1

BBG//

Power Clean 1RM

3-3-1-1-1-1-1-1- Increase load until failure

MetCon//

Everyday-Warrior Week 1

7 Min AMRAP

2 Power Cleans//2 Box Jump-overs

4 Power Cleans//4 Box Jump-overs

8 Power Cleans//8 Box Jump-overs

16//16

32//32

Doubling into infinity OR 7 Minutes