Wednesday 11.19.14

CrossFit

KB//

20 Turkish Get Ups

MetCon//

15 KB Swings//2 Wall Walk

15 KB Swings//4 Wall Walks

15 KB Swings//6 Wall Walks

15 KB Swings//4 Wall Walks

15 KB swings//2 Wall Walks

Bonus: 40 Overhead MedBall throws (20/14)

RRFP

KB// 

16 Turkish Get Ups

Plyo//

Tall Box Jumps x 20

MetCon//

10 Push Ups

20 Toes To Bar

30 Kettle Bell Swings

40 Wall Balls

30 Kettle Bell Swings

20 Toes To Bar

10 Push Ups

Bonus: 40 Overhead MedBall throws (20/14)