Tuesday 11.11 Make a wish//

CrossFit

BBG//

EMOM 10

3 Position Snatch

MetCon//

5 Minute AMRAP

10 Sumo DL High Pull

15 Bar Hops or 30 Double Unders

Rest 2 Minutes

5 Minute AMRAP

10 Power Snatch 

15 Bar Hops or 30 Double Unders

RRFP

BBG//

3 Hang Power Clean EMOM 12

BWC//

3 rounds not timed

            3x skin the cat

            10 perfect push up progression

Speed//

6x ME 20 Yard Shuttle- full recover

Test//

Find ME box jump height

MetCon//

For Time

21-15-9-3 Sumo DL high pull- 30 Double-unders between sets