Friday 10.3.14//

BB//

 Front Rack Lunges

5x8

BBG//

1:30 EMOM 

Snatch Complex- High Hang Power Snatch to overhead squat//High Hang Squat Snatch!//Squat Snatch

This is a pretty advanced complex, but judging by how ya'll took to the squat clean like fish to water, I'm pretty sure we'll be able to handle this!