Phase 5 Feedsack

5.1

5 Rounds for Time

Run 200m

30/20 Feed Sack Lunges

10 Push Ups

Warm Up- leg swings, Jefferson Curl, Groiners. Skipping, Butt Kickers, Broad Jump, Caraeoca, Clappers, Fast High Knees 4x20.

20 Lunges, 10 feed sack lunges, 5-10 Push ups

5.2

12:00

100 Double Unders

then AMRAP

12 Feed Sack Good Morning

24 ½ V sit up

Warm Up- 50 single unders, 5-10-15-20 double unders or practice

10 jefferson curl, 10 roll to straddle, 10 groiners

10 feed sack good morning

5.3

2 Rounds For Time

400m Run

400m Feedsack Run

Warm Up- leg swings, Jefferson Curl, Groiners. Skipping, Butt Kickers, Broad Jump, Caraeoca, Clappers, Fast High Knees 4x20.

5.5

20:00 AMRAP

10 Feedsack Ground to Shoulder

10 Face the Feedsack Burpee

Warm Up- 5:00 General Cardio, 10 burpees

practice feed sack ground to shoulder and Face the Feedsack Burpees